lately i've been trying to be healthier because not only would it help me to lose weight but it would also make my body more energized and less tired all the time. the main reason for becoming healthier is to lose weight and become more fit and i realized that eating healthy is more effective than starving myself all the time like i used to. starving yourself slows down your metabolic rate however eating healthier foods speeds it up. a higher metabolic rate helps you burn fat faster so that's what i'm aiming for.
so to boost my metabolism, i've made some changes in my diet. i've been eating similar meals almost every single day. they're pretty much the same things which are parsley and garlic pasta with an egg fried in olive oil, salmon sautéed in olive oil with green beans, and tomato basil pasta with button mushrooms. i eat pretty much these same meals over and over again. i've also cut down on carbs especially at night so i mostly just eat the salmon with green beans for dinner or blend some fruits into juice if i want something lighter. some of my favorite juices are the banana, apple and pineapple smoothie, papaya and pineapple, and strawberry, pineapple and banana. my daily meals mainly consist of olive oil and fibre. the olive oil helps keep my hair healthy and growing fast while the fibre keeps my bowels clean.
also i've been drinking lemon water instead of regular water to help me detox. i also excercise regularly by jogging or going for a walk. it's not much but at least it's something. here are selfies that i took with a neighborhood cactus on one of my walks.
nowadays my snacks are much healthier too. i've been bringing apples to school for my recess rather than the greasy but heavenly delicious cafeteria food. i also snack on cucumbers. i've always loved cucumbers anyway so it's no big deal. i even used to use cucumber conditioner hahahha.
i've been trying to cook some new recipes too. just yesterday i made sour cream and salmon pasta. it was just as good as i expected and i might make some again on monday to bring to school for recess and to share with my friends.
i still have cheat days every once in a while when i snack on maltesers and eat really buttery delicious breakfast food and johnny rockets.
Loved it ! ❤️ Maybe we could jog together sometimes ! I'll love join and your diet is amazing !
ReplyDeleteyes of course ( ^ _ ^ ) that would be great. and glad that you think my new diet plan is good. i'd say that it's rather effective since i've lost two and a half kilos in the last month since i started.
DeleteAmazing you should teach me when we meet up !
ReplyDelete